Workout Pills

WP 37 | LOWER BODY | Forza e costruzione

WP 45

WP 36 | UPPER BODY | Spalle e braccia

WP 53 | UPPER BODY | Dorso

WP 35 | UPPER BODY | Spinta e trazione

WP 48 | CORE TRAINING | Functional core

WP 34 | CARDIO | Alta intensità (HIIT)

WP 11 | UPPER BODY | Petto e dorso – spinta e trazione

WP 33 | LOWER BODY | Speciale glutei

WP 52 | BODY FLOW | Energy routine