Workout Pills

WP 27 | UPPER BODY | Braccia e core

WP 43 | BODY FLOW | Focus anche

WP 26 | BODY FLOW | Global flow

WP 42 | JOINT MOBILITY | Spalle e schiena

WP 25 | LOWER BODY | Circuito

WP 40 | Coretraining | Addome forte e piatto

WP 24 | CARDIO | M.I.S.S. (Media intensità)

WP 39 | LOWER BODY | Speciale glutei

WP 23 | TOTAL BODY | Tonificazione

WP 38 | LOWER BODY | Circuito